Litany of Excuses

I'm feeling rather disheartened today... it's been a busy week with more work than usual, which I am grateful for. But it also means that I have neglected the exercise I am trying to add to my schedule. And that makes me feel guilty and a certain degree of failure.

See, I know if I WANTED to exercise, I would find the time - ballroom dance is a perfect example; I would dance 8+ hours a day, gladly. But when exercise is the absolute last thing you want to do, then it is easy to find excuses and blame other factors. I could get up and run at 6 am... but I hate early-morning exercise the most; it combines two bad things instead of just one. OK, so then go at night; I do well with evening exercise! But at night it is dark, and my complex is poorly lit, and it makes me nervous.

And so it goes. I need to play with my cats so they don't get bored and attack each other. I haven't drunk enough water today. That burrito is doing a number on my digestion. I need to finish crocheting this present for my friend. I deserve a rest. I need to watch DWTS before I find out the results somewhere else. My right hip is hurting. My left hip is hurting. My right knee is acting weird. My arches are killing me.

And then there's the "why do I have to do as much as my trainer wants? why can't I just do 3 days instead of 5? Why do I have to do 3 miles, why can't I just do 2?" It's ugly and I'm ashamed and yet I don't know how to not give up so easily and give in so quickly. I'm over 40, and I now realize the consequences of taking the easy path my whole life. I lack discipline for any activity or study I don't like or don't do well. I don't know how to respond to the natural stress and strain of exercise, as opposed to legitimate pain; I am inclined to quit both.

Even this post is a way to avoid reading the chapter for my women's group in the morning.

I wish there was some kind of therapy system whereby I could unlearn these lazy habits of mine, and learn some persistence and self-discipline. I lack the willpower to do it on my own. I will say this - when I was unemployed and had loads of time, I had no problem adding workouts to my schedule! But when my day and night are full of work and appointments, exercise is the last thing I want to do.